After the rather cool temperatures at the North Pole it is off to Thailand for a coupe of weeks to warm up and do some training at the Tiger Muay Thai camp (link).
One piece of advice that is often given before an expedition is to eat a lot as people always lose weight on long trips. It sounds sensible and so I have followed it. In fact, I found that I put on weight as well as losing muscle mass! Thailand is an opportunity to reverse this!
A typical day starts with an hour of fairly physical yoga at 7am with circuit training / cross fitness from 08:30 until about 10. Bit of a break during the heat of the middle of the day before more circuit training / cross fitness at 14:45 followed by a session in the gym and then a run or night yoga before an early night to get ready to start all over again on the following day.
The morning circuit training / cross fitness takes place on the beach or on a long, steep hill on Tuesdays and Thursdays just in case the sessions at the camp are not strenuous enough.
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